Salad = healthy, right? Maybe not . . .

In the heat, grabbing a salad can be a great choice for getting your vitamins and minerals without feeling overly full. But choose wisely when it comes to ingredients, or you may make your salad less healthy than you hoped! Add Us to Your Contacts: info@news.runtastic.com [View Web Version]( [Healthy salad guide]( Not All Salads Are Created Equal If you're trying to make a healthy meal choice, deciding on a salad might seem logical. But don't make the mistake of thinking salad = healthy. While a salad can be a healthy and satisfying meal, calories and fats may be hiding in places you might not expect! Check out our guide for avoiding them. [Uncover Hidden Calories]( [Tips to fight cravings]( [14 Tricks to Fight Food Cravings]( The struggle with cravings is real, but you can arm yourself for the battle. With these 14 tips, we hope you can win the fight against unhealthy urges by choosing smarter alternatives. [Cut Your Cravings]( [Calorie myths]( [The 3 Biggest Calorie Myths]( If you're trying to lose weight, keeping track of your calories is important. Make sure you know the facts about calorie counting before you just start cutting your intake. Diet the healthy way! [Get The Facts]( [Runtastic Premium]( [Want More Runtastic Features?]( A Premium Membership is your key to unlocking all the tools to bring you closer to your goals. With the Nutrition Guide and the Workout Creator you can optimize both your health and fitness. [Explore Premium Benefits]( Let's get in touch: [Unsubscribe]( | [Legal]( | [Privacy Policy]( | [runtastic GmbH]( | [Help and Support]( © runtastic GmbH 2017, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, AustriaFN 334397k | ATU 65197299