5 healthy snacks to satisfy evening cravings

Easy to make, delicious and nutritious – these are the perfect bedtime snacks. And that's not all: we've got foods that make you happy! [View Web Version]( [runtastic]( [5 healthy bedtime snacks]( Easy evening Eats Cravings often hit us when we plop down on the sofa after a long day. Make sure your snacks don't keep you tossing and turning all night long. Try these delicious, healthy snacks to satisfy your hunger without packing on empty calories. [5 Healthy Snacks]( [protein from insects]( Insects – protein for the planet Looking for an environmentally-friendly alternative to animal protein? Insect protein is a great way to get your macronutrients and shrink your carbon footprint at the same time. [Give them a try]( [7 mood enhancing foods]( Good mood food Have you heard? Food is a natural anti-depressant. Find out which foods increase your body's production of the happy hormone, serotonin. Snack yourself happy! [7 mood boosters]( [Fresh or frozen fruit and vegetables]( Fresh or frozen – what's healthier? You might guess fresh. It's not quite that simple. A lot of nutrients in fruit and veggies are lost on the journey from the farm to your plate. Our dietitian will tell you what to look for. [Get the facts]( Let's get in touch: [F]( [insta]( [insta]( [Yt]( [blog]( [Unsubscribe]( | [Legal]( | [Privacy Policy]( | [runtastic GmbH]( | [Help and Support]( © runtastic GmbH 2020, Pluskaufstraße 7 · Business Center, 4061 Pasching bei Linz, Austria FN 334397k | ATU 65197299