💪 Pimp Your Push-Ups: 10 New Ones to Try

Never a dull moment on arm day with these 10 push-up variations! Plus, we'll answer some common questions about muscle building and look at the pros and cons of protein shakes. [View Web Version]( [Push-Up variations]( Add Some Excitement to Your Upper Body Routine Push-ups are an old-school classic for chest and arm training. Did you know how versatile they are, though? With these push-up variations you can give your workouts a breath of fresh air and take your training to the next level! [10 New Push-Ups]( [Your Muscle Building FAQ]( How many reps? How many workouts a week? If you're not sure how to effectively build muscle, we've got you covered. Check out these common questions and our useful answers. [Let Us Help]( [All About Protein Shakes: What, When, Why & How Much]( Protein shakes are a convenient way to refuel after a workout. There are lots of varieties out there, so make sure you know what you need and get some recipes to make your own shakes! [Protein Fact Check]( Let's get in touch: [Unsubscribe]( | [Legal]( | [Privacy Policy]( | [runtastic GmbH]( | [Help and Support]( © runtastic GmbH 2018, Plu­ska­ufs­tra­ÃŸe 7 · Business Center, 4­06­1 Pa­sc­hi­ng bei L­in­z, A­ust­ri­a FN 33­43­97­k | ATU 65­19­72­99