Here’s Why You Need to Slow Down Your Miles

Running fast all the time is mistakenly associated with better performance. Here’s why you need to take it easy. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Here’s Why You Need to Slow Down Your Miles]( [Here’s Why You Need to Slow Down Your Miles]( Running fast all the time is mistakenly associated with better performance. Here’s why you need to take it easy. [Read More](   [Parker Valby Breaks Her Own Collegiate Record and Wins the NCAA 5,000 Meters]( [Parker Valby Breaks Her Own Collegiate Record and Wins the NCAA 5,000 Meters]( Valby was having fun en route to her 14:52.79, shaving a few seconds off her record to claim another NCAA title. [Read More](     [You Can Still Gain Serious Benefits from Lifting Light Weights vs Heavy]( [You Can Still Gain Serious Benefits from Lifting Light Weights vs Heavy]( Here are the situations in which you’ll actually want to go light to see gains. [Read More](   [Your Dog Can Now Have a Strava Account, Too]( [Your Dog Can Now Have a Strava Account, Too]( Strava’s partnership with a smart dog collar brand allows the app to log a dog’s distance traveled and the number of steps taken. [Read More](     [It’s 2024 and Women Still Aren’t Treated Equitably in Our Sport. Here’s What Needs to Change.]( [It’s 2024 and Women Still Aren’t Treated Equitably in Our Sport. Here’s What Needs to Change.]( There’s work that still needs to be done to tackle gender inequality in mass participation running events. [Read More](   [Attn: Peloton x Lululemon’s New Scuba Shop Has Arrived]( [Attn: Peloton x Lululemon’s New Scuba Shop Has Arrived]( It’s full of half-zips and hoodies that make for awesome warm-up attire. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779