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How to Avoid Injuries During Marathon Training, According to Experts

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Sun, Feb 25, 2024 04:00 PM

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Whether you just signed up for your first marathon, or you’re considering doing so, you probabl

Whether you just signed up for your first marathon, or you’re considering doing so, you probably have a lot of questions. While training for 26.2 comes with tons of physical and mental benefits, the pursuit can also lead to aches, pains, and more serious injuries. In fact, one 2021 study out of the Mayo Clinic, found that 30 percent of marathoners reported race-related injuries. And separate research found that 40 percent of runners reported an injury during training for the New York City Marathon and 16 percent said they got injured during or immediately after the same marathon. One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., owner of Woysh Lab LLC in Tampa, Florida. “That’s people zero to two years into their running journey who aren’t quite as familiar with how to train and where to start,” he says. But on to the happier news! We have more than a dozen tips from experts on how to avoid injuries during marathon training. First, we’ll dive a little deeper into how first-time marathoners end up sidelined, along with the most common types of injuries among them. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Avoid Injuries During Marathon Training, According to Experts]( [How to Avoid Injuries During Marathon Training, According to Experts]( [How to Avoid Injuries During Marathon Training, According to Experts]( Whether you just signed up for your first marathon, or you’re considering doing so, you probably have a lot of questions. While training for 26.2 comes with tons of physical and mental benefits, the pursuit can also lead to aches, pains, and more serious injuries. In fact, one 2021 study out of the Mayo Clinic, found that 30 percent of marathoners reported race-related injuries. And separate research found that 40 percent of runners reported an injury during training for the New York City Marathon and 16 percent said they got injured during or immediately after the same marathon. One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., owner of Woysh Lab LLC in Tampa, Florida. “That’s people zero to two years into their running journey who aren’t quite as familiar with how to train and where to start,” he says. But on to the happier news! We have more than a dozen tips from experts on how to avoid injuries during marathon training. First, we’ll dive a little deeper into how first-time marathoners end up sidelined, along with the most common types of injuries among them. Whether you just signed up for your first marathon, or you’re considering doing so, you probably have a lot of questions. While training for 26.2 comes with tons of physical and mental benefits, the pursuit can also lead to aches, pains, and more serious injuries. In fact, one 2021 study out of the Mayo Clinic, found that 30 percent of marathoners reported race-related injuries. And separate research found that 40 percent of runners reported an injury during training for the New York City Marathon and 16 percent said they got injured during or immediately after the same marathon. One more bummer before we get into the good stuff (stick with us!): Most injuries occur in novice runners, per Brett Woyshner, P.T., D.P.T., owner of Woysh Lab LLC in Tampa, Florida. “That’s people zero to two years into their running journey who aren’t quite as familiar with how to train and where to start,” he says. But on to the happier news! We have more than a dozen tips from experts on how to avoid injuries during marathon training. First, we’ll dive a little deeper into how first-time marathoners end up sidelined, along with the most common types of injuries among them. [Read More]( [Read More](   [Get Faster With This Weight-Training Workout That’s All About Power]( [Get Faster With This Weight-Training Workout That’s All About Power]( All you need is 20 minutes for this killer workout, designed to help you pick up the pace. [Read More](       [14 Tips to Make the Most of Your Treadmill Workouts]( [14 Tips to Make the Most of Your Treadmill Workouts]( Improve performance and bust boredom with this expert-backed advice. [Read More](   [Jason Kelce ‘Had a Blast’ Running a 5K. Watch Him Finish]( [Jason Kelce ‘Had a Blast’ Running a 5K. Watch Him Finish]( The 295-pound star center finished in a time of 43:10. [Read More](       [Keira D’Amato After DNF at Marathon Trials: “This One Stung”]( [Keira D’Amato After DNF at Marathon Trials: “This One Stung”]( She went in as a favorite to make the Olympic team, and questions linger about her preparation. But she had unwavering support from the people who matter most. [Read More](   [Should You Take a Vitamin D Supplement in Winter?]( [Should You Take a Vitamin D Supplement in Winter?]( Here’s why this vitamin is so important and how to get enough of it. [Read More](   [90-Day Transformation Challenge: Abs](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779

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