Here’s How Many Miles to Run a Week if You’re Training for a Race

Use this guide to outline your weekly mileage goals so you can toe the line feeling confident. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Here’s How Many Miles to Run a Week if You’re Training for a Race]( [Here’s How Many Miles to Run a Week if You’re Training for a Race]( Use this guide to outline your weekly mileage goals so you can toe the line feeling confident. [Read More](   [6 Running Benefits for Seniors That’ll Convince You to Lace Up Today]( [6 Running Benefits for Seniors That’ll Convince You to Lace Up Today]( Research and experts explain all the advantages you gain from going for a run, including the physical and mental. [Read More](       [Snag a PR With These Fast and Flat Marathons for 2024]( [Snag a PR With These Fast and Flat Marathons for 2024]( These scenic and geographically diverse marathon courses are the fastest and flattest. [Read More](   [5 Workouts to Improve Your VO2 Max]( [5 Workouts to Improve Your VO2 Max]( Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness. [Read More](       [8 Tips for New Runners to Help You Get Started]( [8 Tips for New Runners to Help You Get Started]( Coaches, pro runners, and shoe specialists offer their best advice to make the most of your miles. [Read More](   [Should You Change Your Stride Length?]( [Should You Change Your Stride Length?]( Your running form may not look quite like an Olympian’s—but that’s the point. [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779