Pilates vs Yoga: Which One Is Ideal for Runners?

Everything you need to know about yoga and Pilates and the benefits of both for runners. Plus, how to choose. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Pilates vs Yoga: Which One Is Ideal for Runners?]( [Pilates vs Yoga: Which One Is Ideal for Runners?]( Everything you need to know about yoga and Pilates and the benefits of both for runners. Plus, how to choose. [Read More](   [7 Foods That Fight Inflammation and Boost Your Health]( [7 Foods That Fight Inflammation and Boost Your Health]( Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. [Read More](       [6 Running Benefits for Seniors That’ll Convince You to Lace Up Today]( [6 Running Benefits for Seniors That’ll Convince You to Lace Up Today]( Research and experts explain all the advantages you gain from going for a run, including the physical and mental. [Read More](   [How to Add Strength Training to Your Half Marathon Plan]( [How to Add Strength Training to Your Half Marathon Plan]( Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come race day. [Read More](       [This Social Worker Wants Runners to Find the Joy in Movement]( [This Social Worker Wants Runners to Find the Joy in Movement]( “Running made me believe that I can lead, take initiatives, and make an impact on this world.” [Read More](   [Buddy the Elf Shatters Guinness Record with Help from Pro Ultramarathoner]( [Buddy the Elf Shatters Guinness Record with Help from Pro Ultramarathoner]( Jason Homorody was gunning for the fastest half marathon as a movie character when he ran into Harvey Lewis. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779