7 Foods That Fight Inflammation and Boost Your Health

Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [7 Foods That Fight Inflammation and Boost Your Health]( [7 Foods That Fight Inflammation and Boost Your Health]( Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. [Read More](   [Run the Cherry Blossom 10 Miler With Runner’s World]( [Run the Cherry Blossom 10 Miler With Runner’s World]( If you've been eager to race this bucket list race or missed out on your chance through this year’s lottery, you have another chance with Runner’s World. [Read More](       [Your Comprehensive Guide to the 2024 U.S. Olympic Marathon Trials]( [Your Comprehensive Guide to the 2024 U.S. Olympic Marathon Trials]( Here’s everything you need to know for February 3 in Orlando, including how to watch, who to keep an eye on, and what to expect on the course. [Read More](   [How This Texan Went from Rock-Bottom Addiction to One of America’s Most Promising Athletes]( [How This Texan Went from Rock-Bottom Addiction to One of America’s Most Promising Athletes]( When Mitch Ammons finally got clean, he could barely jog a half mile. Now he’s lining up with some of the country’s top distance runners at the 2024 Olympic Marathon Trials. [Read More](       [Runner’s World Exclusive: Tracksmith Announces Its Eliot Racer Super Shoe]( [Runner’s World Exclusive: Tracksmith Announces Its Eliot Racer Super Shoe]( The shoe, which has a “sockliner energy return system,” will be released during the Olympic games. [Read More](   [3 Myths About the Run/Walk Method]( [3 Myths About the Run/Walk Method]( Adding walk breaks to your training runs and races just might provide your ticket to faster finishes or longer distances. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779