14 High-Protein Snacks for Runners

Rebuild muscle and stave off hunger with these recipes and packaged snack suggestions. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [14 High-Protein Snacks for Runners]( [14 High-Protein Snacks for Runners]( Rebuild muscle and stave off hunger with these recipes and packaged snack suggestions. [Read More](   [What Runners Should Know About Vitamin B12 Deficiency]( [What Runners Should Know About Vitamin B12 Deficiency]( Experts explain what signs to look for that you’re low on this B vitamin, plus how to replenish your stores. [Read More](       [9 Running Tips for Older Runners Who Want to Maintain Longevity in the Sport]( [9 Running Tips for Older Runners Who Want to Maintain Longevity in the Sport]( These runners prove there’s no age limit to clocking fast miles and conquering marathons. [Read More](   [Is Running With Ankle Weights Beneficial?]( [Is Running With Ankle Weights Beneficial?]( You might think this practice makes your legs stronger, but you probably want to save the weights for your strength workouts. [Read More](       [Let’s Go, Girls: Every Woman’s Marathon Is Designed By Women, For Women]( [Let’s Go, Girls: Every Woman’s Marathon Is Designed By Women, For Women]( The weekend retreat in Savannah, Georgia, will culminate with 26.2 miles. [Read More](   [Does Taking Cannabis Before a Workout Affect Performance?]( [Does Taking Cannabis Before a Workout Affect Performance?]( A new study looks into the effects of both THC and CBD on your running. [Read More](   [RUN 2024 Wall Calendar](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779