10 Great Running Workouts to Try This Year

These sessions build speed and aerobic power to set you up for faster races. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [10 Great Running Workouts to Try This Year]( [10 Great Running Workouts to Try This Year]( These sessions build speed and aerobic power to set you up for faster races. [Read More](   [The Best Treadmill Workouts and Plans for All Your Winter Training]( [The Best Treadmill Workouts and Plans for All Your Winter Training]( Spice up your workouts and reach your goals with our complete guide to running on the treadmill. [Read More](       [Crush Your Next Speed Workout With Our Beginner’s Guide to Track Running]( [Crush Your Next Speed Workout With Our Beginner’s Guide to Track Running]( Here’s how to optimize your time on the track, including learning the lingo and conquering intervals. [Read More](   [6 Benefits You Gain from Slowing Down Your Runs]( [6 Benefits You Gain from Slowing Down Your Runs]( Pumping the brakes on your runs can boost your performance in a number of ways. [Read More](       [Bill Iffrig, Knocked Down by Marathon Bombs in 2013, Dies at 89]( [Bill Iffrig, Knocked Down by Marathon Bombs in 2013, Dies at 89]( He became a symbol of resilience after the terrorist attacks. [Read More](   [She Started Consistently Running 2 Years Ago to Lose Weight and Has Now Conquered 3 Marathons]( [She Started Consistently Running 2 Years Ago to Lose Weight and Has Now Conquered 3 Marathons]( “Stepping on the scale takes the joy out of running. I choose to focus on what my body can do rather than idealize becoming smaller.” [Read More](   [Sign up for Runner's World+ today!](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779