6 Awesome Benefits of Slow Running

Experts explain what slow running really means and the mental and physical perks of pumping the brakes. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [6 Awesome Benefits of Slow Running]( [6 Awesome Benefits of Slow Running]( Experts explain what slow running really means and the mental and physical perks of pumping the brakes. [Read More](   [How to Get a Good Strength Workout in 20 Minutes?]( [How to Get a Good Strength Workout in 20 Minutes?]( Here are expert tips to make the most of your total-body strength workouts. [Read More](       [This Siberian Marathon Will Make You Feel Bad About Skipping a Winter Run]( [This Siberian Marathon Will Make You Feel Bad About Skipping a Winter Run]( Nearly 40 runners battled temps of around -62 degrees Fahrenheit. [Read More](   [Tested and Reviewed: Brooks Hyperion & Hyperion GTS]( [Tested and Reviewed: Brooks Hyperion & Hyperion GTS]( Three years in the making, the brand’s lightest road shoe gets a stability-minded counterpart. [Read More](       [Olympic Marathon Trials Runner Hits the Right Notes on His Buildup]( [Olympic Marathon Trials Runner Hits the Right Notes on His Buildup]( When Aaron Gruen isn’t practicing his cello three to eight hours a day, he’s running upwards of 100 miles a week. Here’s how he finds time for it all. [Read More](   [You’re Kidding Me: Video Shows Baby Goat Running 5K]( [You’re Kidding Me: Video Shows Baby Goat Running 5K]( Yes, she got her own bib. [Read More](   [7-Minute Workouts That Burn Fat](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779