10 Signs of Magnesium Deficiency Every Runner Should Know

Here’s what you need to know about this important mineral and how it supports your health and performance. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [10 Signs of Magnesium Deficiency Every Runner Should Know]( [10 Signs of Magnesium Deficiency Every Runner Should Know]( Here’s what you need to know about this important mineral and how it supports your health and performance. [Read More](   [8 Tips for Making Running on a Windy Day More Enjoyable]( [8 Tips for Making Running on a Windy Day More Enjoyable]( Here’s how to finally embrace gusty weather safely, according to experts. [Read More](       [6 Signs It’s Time to Switch Up Your Run Routine for Better Performance]( [6 Signs It’s Time to Switch Up Your Run Routine for Better Performance]( Plus, coach-approved ways to shake up your training. [Read More](   [How to Choose Between Adidas and Nike Running Shoes]( [How to Choose Between Adidas and Nike Running Shoes]( If you’re considering either brand for your next marathon, recovery, or everyday shoe, take into account these key differences. [Read More](       [47-Year-Old Marathoner to Run Fifth Olympic Trials]( [47-Year-Old Marathoner to Run Fifth Olympic Trials]( Dot McMahan qualified with a 2:35:20 at Grandma’s Marathon, averaging 5:56 per mile pace. [Read More](   [A Track Running Guide for Beginners]( [A Track Running Guide for Beginners]( How to optimize your time on the track, including learning the lingo and conquering speed workouts. [Read More](   [Fuel Up to Race Strong](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779