How to Improve Your Easy Run Pace, According to Experts

Steal these tips for getting faster on your zone 2 runs—while still keeping them easy. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Improve Your Easy Run Pace, According to Experts]( [How to Improve Your Easy Run Pace, According to Experts]( Steal these tips for getting faster on your zone 2 runs—while still keeping them easy. [Read More](   [How to Improve the Often Overlooked Part of Your Running Form: The Arm Swing]( [How to Improve the Often Overlooked Part of Your Running Form: The Arm Swing]( Here’s how to power up your runs with the help of your upper body. [Read More](       [Emma Bates Withdraws from Olympic Marathon Trials]( [Emma Bates Withdraws from Olympic Marathon Trials]( The 2:22 marathoner says there isn’t enough time to recover from recent injuries. [Read More](   [Here’s How Fast the World’s Best Marathoners Can Run]( [Here’s How Fast the World’s Best Marathoners Can Run]( The women’s and men’s debut marathon records fell today in Valencia. [Read More](       [I Helped Set a World Record in the 100x1 Mile Relay. It Reminded Me of What I Love About Running.]( [I Helped Set a World Record in the 100x1 Mile Relay. It Reminded Me of What I Love About Running.]( On June 3, 2023, a group of women runners came together to set a blistering pace and reclaim the 100x1 mile relay world record. Here’s how they set a blistering pace and cemented their place in history. [Read More](   [The Top 8 Running Trends We Predict for 2024]( [The Top 8 Running Trends We Predict for 2024]( What to look forward to in training, racing, recovering, and gearing up this year, according to coaches and industry experts. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( [Need Assistance? Contact Us.](mailto:rwmembership@runnersworld.com) Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2024 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779