The Best Postrun Snacks, According to Sports Dietitians

Here’s how to time your mini meals, the best nutrients to include, and 10 of the top choices. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Best Postrun Snacks, According to Sports Dietitians]( [The Best Postrun Snacks, According to Sports Dietitians]( Here’s how to time your mini meals, the best nutrients to include, and 10 of the top choices. [Read More](   [Hit Refresh for 2024: Resolutions All Runners Can Get Behind]( [Hit Refresh for 2024: Resolutions All Runners Can Get Behind]( Here’s how to get started right now on your big goals for the new year. [Read More](       [Quitting: A Love Story]( [Quitting: A Love Story]( After her partner backs out of half marathon training, test editor Amanda Furrer remembers her career as a baker and how running inspired her to quit her day job. [Read More](   [How to Determine If You Should Run or Lift Weights First]( [How to Determine If You Should Run or Lift Weights First]( Research explains the best way to schedule your workouts for optimal results. [Read More](       [Elevate Your Run Game in 2024 With These Fun New Challenges]( [Elevate Your Run Game in 2024 With These Fun New Challenges]( Breathe new life into your workout routine with these coach-approved ideas. [Read More](   [Running Strides Makes Me Look Ridiculous, But They Also Make Me Faster]( [Running Strides Makes Me Look Ridiculous, But They Also Make Me Faster]( Yeah, doing strides in public can make you look funny. They’re also crucial to improving form and speed. [Read More](   [7-Minute Workouts That Burn Fat](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779