Learn to Run With These Easy, Reassuring Tips

Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Learn to Run With These Easy, Reassuring Tips]( [Learn to Run With These Easy, Reassuring Tips]( Running can feel intimidating at first, but these strategies break it down so you feel confident in your newfound routine. [Read More](   [Follow These Off-Season Running Tips for Boosted Performance Next Year]( [Follow These Off-Season Running Tips for Boosted Performance Next Year]( Exactly what to prioritize to make your downtime time well spent. [Read More](       [The Best Winter Trail Running Shoes—Like the Exceptional Hoka Speedgoat 5—Keep You On Your Feet]( [The Best Winter Trail Running Shoes—Like the Exceptional Hoka Speedgoat 5—Keep You On Your Feet]( When temps drop, trails either get slushy and sloppy or hard and icy. In these shoes, you can handle it. [Read More](   [5 Kettlebell Exercises That Seriously Strengthen Your Upper Body]( [5 Kettlebell Exercises That Seriously Strengthen Your Upper Body]( Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. [Read More](       [Emily Sisson's Dog Goes Missing, Returned Several Hours Later]( [Emily Sisson's Dog Goes Missing, Returned Several Hours Later]( The American record holder in the marathon asked for help on social media to help find Dougal. [Read More](   [The 2023 Bowerman Award Goes to Julien Alfred and Jaydon Hibbert]( [The 2023 Bowerman Award Goes to Julien Alfred and Jaydon Hibbert]( Hibbert broke the NCAA record in the triple jump as a freshman, while Alfred set the NCAA record in the indoor 60 meters. [Read More](   [Weight Loss After 40](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779