These Mind-Body Exercises Can Help You Manage Stress

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your fitness routine back a notch and practice somatic exercises—a perfect antidote to those grueling miles you’ve been logging all year long. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [These Mind-Body Exercises Can Help You Manage Stress]( [These Mind-Body Exercises Can Help You Manage Stress]( [These Mind-Body Exercises Can Help You Manage Stress]( December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your fitness routine back a notch and practice somatic exercises—a perfect antidote to those grueling miles you’ve been logging all year long. December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your fitness routine back a notch and practice somatic exercises—a perfect antidote to those grueling miles you’ve been logging all year long. [Read More]( [Read More](   [How to Choose Your Winter Traction: Crampons vs. Ice Cleats]( [How to Choose Your Winter Traction: Crampons vs. Ice Cleats]( We break down the best options for running on snowy roads, slick sidewalks, and icy trails. [Read More](       [At 37, Shannon Jones Is a Collegiate Cross-Country Standout]( [At 37, Shannon Jones Is a Collegiate Cross-Country Standout]( After taking a hiatus from school and becoming a mother, Jones is now a three-time All-American runner. [Read More](   [The Absolute Best Gift Ideas for the Runner in Your Life]( [The Absolute Best Gift Ideas for the Runner in Your Life]( Pro tip: Avoid shoes. [Read More](       [How You Can Incorporate Taylor Swift’s Workout Into Your Own Running]( [How You Can Incorporate Taylor Swift’s Workout Into Your Own Running]( Like Taylor, you should sing when you run. [Read More](   [Get the Stink Out of Your Shoes Once and for All With These Shoe-Deodorizing Sprays, Pods, and Pouches]( [Get the Stink Out of Your Shoes Once and for All With These Shoe-Deodorizing Sprays, Pods, and Pouches]( Smelly kicks don’t stand a chance against these odor-fighting, bacteria-killing deodorizers. [Read More](   [90-Day Transformation Challenge: Abs](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779