How a ‘Magic Mile’ Can Help You Predict an Upcoming Race Performance

Running a timed mile provides a reality check on goals, helps determine a long run pace, and gives you a measurable way to track progress. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [How a ‘Magic Mile’ Can Help You Predict an Upcoming Race Performance]( [How a ‘Magic Mile’ Can Help You Predict an Upcoming Race Performance]( Running a timed mile provides a reality check on goals, helps determine a long run pace, and gives you a measurable way to track progress. [Read More](   [These Men’s Running Tights Will Keep You Warm and Comfortable on the Chilliest Days]( [These Men’s Running Tights Will Keep You Warm and Comfortable on the Chilliest Days]( Elevate your workout game with these comfortable and supportive pieces. [Read More](           [9 Roadblocks to Marathon Training When You’re a Mother]( [Created by Runner's World for America’s Milk Companies]( [Created by Runner's World for America’s Milk Companies]( [9 Roadblocks to Marathon Training When You’re a Mother]( [9 Roadblocks to Marathon Training When You’re a Mother]( Blast past hurdles to running with this advice from other mom runners. Blast past hurdles to running with this advice from other mom runners. [Read More]( [Read More](   [Man Sets Guinness World Record For Fastest Marathon Run in a Football Uniform]( [Man Sets Guinness World Record For Fastest Marathon Run in a Football Uniform]( Brian Goldsmith ran the Dallas Marathon in shoulder pads, helmet, and gloves. [Read More](   [How Many Miles Did Taylor Swift Cover in Her Treadmill Workout?]( [How Many Miles Did Taylor Swift Cover in Her Treadmill Workout?]( We played some fun guessing games to calculate how far the singer-songwriter ran during her concert training. [Read More](           [CJ Albertson Runs 2:11:09 Marathon. A Week Later, He Runs 2:11:08.]( [CJ Albertson Runs 2:11:09 Marathon. A Week Later, He Runs 2:11:08.]( The 50K world record holder won the California International Marathon and Baja California Marathon in back-to-back weekends. [Read More](   [It’s Popular on Social Media, but Is the 12-3-30 Meant for Runners?]( [It’s Popular on Social Media, but Is the 12-3-30 Meant for Runners?]( Runner’s World talks with the creator and two trainers for the inside story on this treadmill workout. [Read More]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779