What Happens When You Stop Running for a Month?

Here's how taking time off affects your fitness, plus how to get back into running when you're ready. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [What Happens When You Stop Running for a Month?]( [What Happens When You Stop Running for a Month?]( Here's how taking time off affects your fitness, plus how to get back into running when you're ready. [Read More](   [Add These Seven Exercises to Your Strength Plan to Sidestep Achilles Pain]( [Add These Seven Exercises to Your Strength Plan to Sidestep Achilles Pain]( Experts explain the common causes of Achilles injuries and how to avoid them. [Read More](           [Your Road Map to Increasing Mileage and Staying Injury-Free]( [Your Road Map to Increasing Mileage and Staying Injury-Free]( [Your Road Map to Increasing Mileage and Staying Injury-Free]( Use these expert tips to help reduce your risk of injury while you go the distance. Use these expert tips to help reduce your risk of injury while you go the distance. [Read More]( [Read More](   [This Runner Started Clocking Miles After He Got Sober, and He Just Finished His 20th Marathon]( [This Runner Started Clocking Miles After He Got Sober, and He Just Finished His 20th Marathon]( He credits the joy he experiences, the supportive community, and setting manageable goals for getting him to each finish line. [Read More](   [How to Claim Your Spot on the Starting Line of the 2024 NYC Marathon]( [How to Claim Your Spot on the Starting Line of the 2024 NYC Marathon]( The largest marathon on earth is also among the hardest to get into. [Read More](           [Runners, You Need Core Work on Your Schedule—These Are the Best Moves for Building Stability]( [Runners, You Need Core Work on Your Schedule—These Are the Best Moves for Building Stability]( Maintain posture, boost efficiency, and run strong with this guide to core stability. [Read More](   [The Best Advanced Treadmills for Runners]( [The Best Advanced Treadmills for Runners]( These rock-solid machines deliver high-quality training and interactive coaching. [Read More]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779