The Average Walking and Jogging Speeds in the U.S.—and How to Improve Your Own Pace

Experts weigh in on finding a speed that works for you, too. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Average Walking and Jogging Speeds in the U.S.—and How to Improve Your Own Pace]( [The Average Walking and Jogging Speeds in the U.S.—and How to Improve Your Own Pace]( Experts weigh in on finding a speed that works for you, too. [Read More](   [This Website Helps You Score Running Shoes That Are 99 Percent New—at a Nice Discount]( [This Website Helps You Score Running Shoes That Are 99 Percent New—at a Nice Discount]( Relaygoods.com takes returns of running shoes sold online and if they’re in mint condition, sells them back to runners who are putting in a lot of miles. [Read More](       [How to Eat Carbs When You Have Insulin Resistance (Because You Still Can!)]( [How to Eat Carbs When You Have Insulin Resistance (Because You Still Can!)]( How to balance carb intake with blood sugar levels, including a sample meal plan. [Read More](   [The Smith Machine Offers Some Key Benefits for Those New to Lifting]( [The Smith Machine Offers Some Key Benefits for Those New to Lifting]( Learn how to use this piece of gym equipment to boost your power and speed. [Read More](       [Altra Launches Its First Non-Zero-Drop Shoe]( [Altra Launches Its First Non-Zero-Drop Shoe]( A higher heel-toe offset makes the AltraFWD Experience approachable for more runners. [Read More](   [What Eliud Kipchoge Wore at the 2023 Berlin Marathon]( [What Eliud Kipchoge Wore at the 2023 Berlin Marathon]( We spy a COROS watch and unreleased Alphaflys. [Read More](   [Fuel Up to Race Strong](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779