What Is Overstriding? Experts Explain What to Know

Here’s how to know if you overstride, plus what that means for your performance and your injury risk. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [What Is Overstriding? Experts Explain What to Know]( [What Is Overstriding? Experts Explain What to Know]( Here’s how to know if you overstride, plus what that means for your performance and your injury risk. [Read More](   [How to Eat Carbs When You Have Insulin Resistance (Because You Still Can!)]( [How to Eat Carbs When You Have Insulin Resistance (Because You Still Can!)]( How to balance carb intake with blood sugar levels, including a sample meal plan. [Read More](       [90-Year-Old Sets Record at Chicago Half Marathon]( [90-Year-Old Sets Record at Chicago Half Marathon]( Dot Sowerby set the American women’s half marathon record for the 90-94 age group. [Read More](   [These Expert-Recommended Reflective Running Jackets Will Help Keep You Safe During Low-Light Workouts]( [These Expert-Recommended Reflective Running Jackets Will Help Keep You Safe During Low-Light Workouts]( Stay warm, dry, and safe during low-light runs, from twilight to midnight. [Read More](       [Devon Allen Got the Call Up From the Eagles on Monday Night Football]( [Devon Allen Got the Call Up From the Eagles on Monday Night Football]( The wide receiver and two-time Olympic hurdler was elevated from the practice squad before the game in Tampa Bay. [Read More](   [Run Taller and Stronger With These Shoulder-Strengthening Exercises]( [Run Taller and Stronger With These Shoulder-Strengthening Exercises]( This workout will help you improve your overall running mechanics for better efficiency. [Read More](   [RUN 2024 Wall Calendar](   [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779