Exactly What You Can Do to Prevent Running Injuries

Follow these tips and copy these exercises to stay running strong and pain-free. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Exactly What You Can Do to Prevent Running Injuries]( [Exactly What You Can Do to Prevent Running Injuries]( Follow these tips and copy these exercises to stay running strong and pain-free. [Read More](   [Could Overstriding Be to Blame for Your Aches and Pains?]( [Could Overstriding Be to Blame for Your Aches and Pains?]( Here’s how to know if you overstride, plus what that means for your performance and your injury risk. [Read More](           [How We Run: “We’re Here to Provide Access, Equity, and a Safe Space for All Runners”]( [Created by Runner's World for Brooks]( [Created by Runner's World for Brooks]( [How We Run: “We’re Here to Provide Access, Equity, and a Safe Space for All Runners”]( [How We Run: “We’re Here to Provide Access, Equity, and a Safe Space for All Runners”]( Tara & Anthony Clary, running power couple and co-founders of the We Off the Couch run crew, talk about running, leading, and looking forward to the future together. Tara & Anthony Clary, running power couple and co-founders of the We Off the Couch run crew, talk about running, leading, and looking forward to the future together. [Read More]( [Read More](   [Climate Activists Attempted to Disrupt the Berlin Marathon Start]( [Climate Activists Attempted to Disrupt the Berlin Marathon Start]( The group known as “Letzte Generation” dumped orange paint on the road shortly before the race began. [Read More](   [Run Taller and Stronger With These Shoulder-Strengthening Exercises]( [Run Taller and Stronger With These Shoulder-Strengthening Exercises]( This workout will help you improve your overall running mechanics for better efficiency. [Read More](           [The Most Important Factors That Affect Performance, According to Coaches]( [The Most Important Factors That Affect Performance, According to Coaches]( Surprise: Physical training doesn’t even make the top three when it comes to what coaches think is crucial to race-day success. [Read More](   [If You’re Looking for Relaxation and Ache Relief, You Might Want to Consider Reflexology]( [If You’re Looking for Relaxation and Ache Relief, You Might Want to Consider Reflexology]( While similar to massage, this ancient practice focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan. [Read More]( [LiveIntent Logo]( [AdChoices Logo]( Follow Us [Unsubscribe]( | [Privacy Notice]( | [CA Notice at Collection]( Runner's World is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779