How the Rhythmic Breathing Method Can Help You Run Better

Timing your inhales and exhales with your foot strike can help you sidestep injury. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How the Rhythmic Breathing Method Can Help You Run Better]( [How the Rhythmic Breathing Method Can Help You Run Better]( Timing your inhales and exhales with your foot strike can help you sidestep injury. [Read More](   [It's Not Just You: Research Shows Hot Runs Can Upset Your Stomach]( [It's Not Just You: Research Shows Hot Runs Can Upset Your Stomach]( Follow these expert tips to protect your good gut bacteria and avoid nausea mid or postrun. [Read More]( [How I Run: “I Tap Into Limitless Possibility”]( [Created by Runner's World for Brooks]( [Created by Runner's World for Brooks]( [How I Run: “I Tap Into Limitless Possibility”]( [How I Run: “I Tap Into Limitless Possibility”]( Vanessa C. Peralta-Mitchell, creator of the Game Changers Program, talks about how running makes her realize anything is possible. Vanessa C. Peralta-Mitchell, creator of the Game Changers Program, talks about how running makes her realize anything is possible. [Read More]( [Read More](   [The 10 Best Running Shoes for Women]( [The 10 Best Running Shoes for Women]( These pairs are the current road and trail favorites of our women’s wear-test team. [Read More](   [Brains of Ultramarathon Runners Give Insights into Our Evolution]( [Brains of Ultramarathon Runners Give Insights into Our Evolution]( Researchers found a significant increase in runners’ performance of cognitive tasks linked to foraging. [Read More](       [Top Names Announced for 2023 New York City Marathon]( [Top Names Announced for 2023 New York City Marathon]( November’s race will feature the reigning champion, Olympic medalists, and the marathon world record holder. [Read More](   [Hellen Obiri Wants Redemption at This Year’s New York City Marathon]( [Hellen Obiri Wants Redemption at This Year’s New York City Marathon]( She would be the first woman to win the Boston Marathon and New York City Marathon in the same year since 1989. [Read More](       RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019