10 Ways to Relieve Those Tight Hamstrings, According to Experts

It’s tempting to stretch them, but other methods might help more. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [10 Ways to Relieve Those Tight Hamstrings, According to Experts]( [10 Ways to Relieve Those Tight Hamstrings, According to Experts]( It’s tempting to stretch them, but other methods might help more. [Read More](   [Why Every Runner Should Learn to Do a Bulgarian Split Squat]( [Why Every Runner Should Learn to Do a Bulgarian Split Squat]( Here’s how to execute this single-leg move with solid form, plus benefits and variations to add to your routine. [Read More](       [Wait … Is It Okay to Run in a Cemetery?]( [Wait … Is It Okay to Run in a Cemetery?]( A strongly-worded sign in Eugene, Oregon, sparked debate: Fair game or a somber spot? [Read More](   [Try This Exercise Ball Workout to Seriously Elevate Your Stability]( [Try This Exercise Ball Workout to Seriously Elevate Your Stability]( Your core has to work in overdrive to keep you steady, while the rest of your body fires up with these seven exercises. [Read More](       [Our Runner-in-Chief Is Detailing Exactly How to Dry Your Running Shoes... the Right Way]( [Our Runner-in-Chief Is Detailing Exactly How to Dry Your Running Shoes... the Right Way]( Pro tip: Do not use a hairdryer! [Read More](   [How I Run: “I Project My Voice Through My Running”]( [How I Run: “I Project My Voice Through My Running”]( Prolyfyck Run Crew co-founder James Dowell talks about processing pain and embracing the possibilities of the future through running. [Read More](   [Weight Loss After 40](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019