5 Knee-Strengthening Exercises to Keep You Running Strong

The best way to avoid knee problems? Strengthen the muscles that support this important joint. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [5 Knee-Strengthening Exercises to Keep You Running Strong]( [5 Knee-Strengthening Exercises to Keep You Running Strong]( The best way to avoid knee problems? Strengthen the muscles that support this important joint. [Read More](   [What Runners Should Know About Hydrating With Coconut Water]( [What Runners Should Know About Hydrating With Coconut Water]( This tropical drink can provide a perfect refresher on a hot day, while offering up key nutrients for runners. [Read More](       [Want Stronger Glutes? Try This Hip Thrust Workout]( [Want Stronger Glutes? Try This Hip Thrust Workout]( These variations will help strengthen your backside to power your runs and propel you to your next PR. [Read More](   [It’s Official! 92-Year-Old’s Marathon World Record Finally Approved]( [It’s Official! 92-Year-Old’s Marathon World Record Finally Approved]( Mathea Allansmith now holds the Guinness World Record as the oldest woman to have completed a marathon. [Read More](       [New Study Examines How to Race Safely in a Warming World]( [New Study Examines How to Race Safely in a Warming World]( World Athletics research finds that just checking the temperature for your race isn’t enough. [Read More](   [Our Favorite Sunglasses for Running]( [Our Favorite Sunglasses for Running]( From sleek and sporty to cool and classic, these shades will stay put. [Read More](   [7-Minute Workouts That Burn Fat](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019