Feeling Constipated? Here Are 10 Foods That Make You Poop

No one really likes to talk about their bowel movements, it can be an awkward and uncomfortable conversation. But having to go in the middle of your training run—or worse, during a race—is even more unsettling. If you can’t poop before your run for some reason or another, it could keep you from running your best because you’re distracted, sluggish, or just in a bad mood. While there are many different fiber supplements that offer a “quick fix” and promise to make you poop almost instantly, Molly Morgan, R.D., a registered dietitian and nutritionist and author of Drink Your Way to Gut Health recommends holding off. Instead, try one of these ten foods that make you poop. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Feeling Constipated? Here Are 10 Foods That Make You Poop]( [Feeling Constipated? Here Are 10 Foods That Make You Poop]( [Feeling Constipated? Here Are 10 Foods That Make You Poop]( No one really likes to talk about their bowel movements, it can be an awkward and uncomfortable conversation. But having to go in the middle of your training run—or worse, during a race—is even more unsettling. If you can’t poop before your run for some reason or another, it could keep you from running your best because you’re distracted, sluggish, or just in a bad mood. While there are many different fiber supplements that offer a “quick fix” and promise to make you poop almost instantly, Molly Morgan, R.D., a registered dietitian and nutritionist and author of Drink Your Way to Gut Health recommends holding off. Instead, try one of these ten foods that make you poop. No one really likes to talk about their bowel movements, it can be an awkward and uncomfortable conversation. But having to go in the middle of your training run—or worse, during a race—is even more unsettling. If you can’t poop before your run for some reason or another, it could keep you from running your best because you’re distracted, sluggish, or just in a bad mood. While there are many different fiber supplements that offer a “quick fix” and promise to make you poop almost instantly, Molly Morgan, R.D., a registered dietitian and nutritionist and author of Drink Your Way to Gut Health recommends holding off. Instead, try one of these ten foods that make you poop. [Read More]( [Read More](   [4 Potential Reasons Why You Get a Headache After Running, According to Experts]( [4 Potential Reasons Why You Get a Headache After Running, According to Experts]( Learn what’s going on so you can figure out how to fix it. [Read More](       [Asics Trabuco Max 2 Review: Taking Trail Shoes to New Stack Heights]( [Asics Trabuco Max 2 Review: Taking Trail Shoes to New Stack Heights]( With more foam than most super shoes, the Trabuco offers unprecedented off-road plushness. [Read More](   [Former Soccer Star Thierry Henry Says He Could Never Have Been an Olympic Sprinter]( [Former Soccer Star Thierry Henry Says He Could Never Have Been an Olympic Sprinter]( “Not to make a joke, but you have to stay in your lane.” [Read More](       [Hit-and-Run Driver Kills Six Members of a Running Group in Tanzania]( [Hit-and-Run Driver Kills Six Members of a Running Group in Tanzania]( The club was early into its 6 a.m. run when a car plowed through the group. Sixteen others were seriously injured. [Read More](   [Janji Is Discounting a Bunch of Great Outdoor and Running Clothes]( [Janji Is Discounting a Bunch of Great Outdoor and Running Clothes]( Save up to 40% off shorts, tanks, and T-shirts. [Read More](   [90-Day Transformation Challenge: Abs](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019