A 5K Treadmill Training Plan to Help You Race Faster

Build speed and strength for a quicker finish in just four weeks. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [A 5K Treadmill Training Plan to Help You Race Faster]( [A 5K Treadmill Training Plan to Help You Race Faster]( Build speed and strength for a quicker finish in just four weeks. [Read More](   [Ultramarathoner Trains For 745-Mile Polar Run World Record]( [Ultramarathoner Trains For 745-Mile Polar Run World Record]( Donna Urquhart will attempt to break the longest polar ultramarathon world record in December. [Read More](       [The Best Running Recovery Tips for Seniors]( [The Best Running Recovery Tips for Seniors]( Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies for doing just that. [Read More](   [Yared Nuguse, Alicia Monson, and Sha’Carri Richardson Headline This Weekend’s London Diamond League]( [Yared Nuguse, Alicia Monson, and Sha’Carri Richardson Headline This Weekend’s London Diamond League]( The distance races are loaded with some of the top talent in the world. [Read More](       [Use This Explainer to Determine if the 9-Day Marathon Training Cycle Is for You]( [Use This Explainer to Determine if the 9-Day Marathon Training Cycle Is for You]( We break down the benefits and potential drawbacks of this popular plan for tailoring your training. [Read More](   [New Study Shows Blade Runners Do Not Have a Competitive Advantage]( [New Study Shows Blade Runners Do Not Have a Competitive Advantage]( For years, some disabled athletes have been restricted from competition because of an alleged advantage. [Read More](   [Fuel Up to Race Strong](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019