The Biomechanics of Speed: How Your Form Can Improve Your Pace

This “speedwork” is way more fun than sprint repeats. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Biomechanics of Speed: How Your Form Can Improve Your Pace]( [The Biomechanics of Speed: How Your Form Can Improve Your Pace]( This “speedwork” is way more fun than sprint repeats. [Read More](   [How to Pace a 5K for Your Fastest Finish Time]( [How to Pace a 5K for Your Fastest Finish Time]( Here’s how to break down your race plan so you cross the finish line faster. [Read More](       [Molly Seidel Takes an Active Role in Managing Her ADHD and OCD]( [Molly Seidel Takes an Active Role in Managing Her ADHD and OCD]( She practices a combination of talk therapies, somatic therapies, and meditation. [Read More](   [Why You Should Wear Trail-Specific Running Apparel]( [Why You Should Wear Trail-Specific Running Apparel]( Your road running gear isn’t going to cut it when it comes to traversing gnarlier terrain. [Read More](       [To Spite J.K. Rowling, This Woman Just Ran the Fastest Half Marathon Dressed as a Witch]( [To Spite J.K. Rowling, This Woman Just Ran the Fastest Half Marathon Dressed as a Witch]( Kaytie Innamorati broke the previous record after seeing it in Runner’s World—and raised $1,300 for a LGBTQ+ charity. [Read More](   [The 12 Best Running Shorts for Women]( [The 12 Best Running Shorts for Women]( From simple and flowy to pockets aplenty, these women’s running shorts aim to please all types of runners. [Read More](   [7-Minute Workouts That Burn Fat](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019