This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule

It’s fun to go heavy. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule]( [This Barbell Workout Will Convince You That Lifting Heavy Has a Place on Your Schedule]( It’s fun to go heavy. [Read More](   [This Is Kipchoge's World And We're Just Running In It]( [This Is Kipchoge's World And We're Just Running In It]( Past marathon legends showed us what was possible. Eliud Kipchoge made us believe in the impossible. [Read More](       [For a More Natural Movement, Check Out These Expert Recommended Zero-Drop Shoes]( [For a More Natural Movement, Check Out These Expert Recommended Zero-Drop Shoes]( Keep your feet level and comfortable in these top rated zero-drop shoes. [Read More](   [Should You Be Drinking Pickle Juice to Avoid Muscle Cramps?]( [Should You Be Drinking Pickle Juice to Avoid Muscle Cramps?]( We break down the science and have experts weigh in on this potential remedy for midrun cramping. [Read More](       [These 10 Cushioned Running Shoes Are Like Pillows for Your Feet]( [These 10 Cushioned Running Shoes Are Like Pillows for Your Feet]( Some days you just need to wrap your foot in something a little more forgiving. [Read More](   [The Oldest Finisher at This Year’s Paris Marathon Was 93 Years Old]( [The Oldest Finisher at This Year’s Paris Marathon Was 93 Years Old]( Charly Bancarel was the race's oldest finisher and the third nonagenarian to do so. [Read More](   [Weight Loss After 40](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019