The Ultimate Weight-Training Workout, Designed to Increase Your Speed

Got 20 minutes? That’s all you need for this strength workout, which has a surprise finisher. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [The Ultimate Weight-Training Workout, Designed to Increase Your Speed]( [The Ultimate Weight-Training Workout, Designed to Increase Your Speed]( Got 20 minutes? That’s all you need for this strength workout, which has a surprise finisher. [Read More](   [Here’s How to Run Your Best Boston Marathon]( [Here’s How to Run Your Best Boston Marathon]( Sure, it’s a net downhill. But at mile 20, you’ll run up Heartbreak Hill. Be prepared. [Read More](       [Runner Who Won “The Tunnel”—a 200-Mile Ultra Through Darkness—Saw Faces in the Walls]( [Runner Who Won “The Tunnel”—a 200-Mile Ultra Through Darkness—Saw Faces in the Walls]( “You’ve got to be a sandwich short of a picnic to give it a go,” reflected one runner. [Read More](   [Everything You Need to Do Your First Triathlon]( [Everything You Need to Do Your First Triathlon]( Get a gameplan and gear up for race day [Read More](       [Sarah Webster Breaks 100K British Record]( [Sarah Webster Breaks 100K British Record]( The 43-year-old ran 7:03:40 to break the previous record, which has stood since 1993, by 23 minutes. [Read More](   [Legs Feeling Tight? These 7 Quad Stretches Will Help You Loosen Up]( [Legs Feeling Tight? These 7 Quad Stretches Will Help You Loosen Up]( Loosen tight thighs with these simple, effective moves. [Read More](   [Fuel Up to Race Strong](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019