Coaches Offer Advice on How Many Days per Week You Should Run

Use these tips for figuring out your ideal running frequency. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Coaches Offer Advice on How Many Days per Week You Should Run]( [Coaches Offer Advice on How Many Days per Week You Should Run]( Use these tips for figuring out your ideal running frequency. [Read More](   [Ozempic Can Have Serious Effects on Athletic Performance—Here’s What to Know]( [Ozempic Can Have Serious Effects on Athletic Performance—Here’s What to Know]( For some, taking semaglutide means dealing with side effects that can tank any workout—or even stop them completely. [Read More](       [3 Hidden Signs You Might Be Burned Out on Your Runs]( [3 Hidden Signs You Might Be Burned Out on Your Runs]( Overtraining syndrome can impact all runners. Here are the ways you may be going overboard—and how to get back on your feet quickly. [Read More](   [We Tested the Flow Velociti Elite, the Super Shoe Putting UA’s Pro Runners on the Podium]( [We Tested the Flow Velociti Elite, the Super Shoe Putting UA’s Pro Runners on the Podium]( Under Armour’s first carbon-fiber racer has a more minimalist design and rubber-less outsole. [Read More](       [This 256-Mile Race Is Hard. Earning a Spot Is Downright Brutal]( [This 256-Mile Race Is Hard. Earning a Spot Is Downright Brutal]( The yearslong qualification process for the TJAR is merciless, but organizers say it ensures that all runners will reach the finish line alive. [Read More](   [Olympian’s Lawyers Blast Anti-Doping Agency, Calls for an End to Doping Investigation]( [Olympian’s Lawyers Blast Anti-Doping Agency, Calls for an End to Doping Investigation]( Two independent labs conducted their own test on Peter Bol and reportedly did not find EPO. [Read More](   [Fuel Up to Race Strong](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019