10 Ways to Relieve Those Tight Hamstrings, According to Experts

It’s tempting to stretch them, but other methods might help more. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [10 Ways to Relieve Those Tight Hamstrings, According to Experts]( [10 Ways to Relieve Those Tight Hamstrings, According to Experts]( It’s tempting to stretch them, but other methods might help more. [Read More](   [15 Fun Half Marathons to Run in 2023—So Great, You Won’t Even Know You’re Sweating]( [15 Fun Half Marathons to Run in 2023—So Great, You Won’t Even Know You’re Sweating]( We’ve compiled a list of the races where you’ll break a sweat and have a blast. [Read More](           [All the Reasons Why You Should Become a Runner's World+ Member]( [All the Reasons Why You Should Become a Runner's World+ Member]( [All the Reasons Why You Should Become a Runner's World+ Member]( Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering more unique benefits to help you run faster, stronger, healthier, and happier. Newest perk? As a member, you can now save all your favorite training plans, workouts, gear guides, quick recipes, and anything else you need easy access to as bookmarks in your member profile! It’s another way to curate your ultimate running life. Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering more unique benefits to help you run faster, stronger, healthier, and happier. Newest perk? As a member, you can now save all your favorite training plans, workouts, gear guides, quick recipes, and anything else you need easy access to as bookmarks in your member profile! It’s another way to curate your ultimate running life. [Learn More]( [Learn More](   [Major Research Shows Just How Beneficial Exercise Is for Mental Health]( [Major Research Shows Just How Beneficial Exercise Is for Mental Health]( A recent study finds that physical activity can improve symptoms of depression and anxiety. [Read More](   [Kenya’s First Girls-Only Running Camp Opens]( [Kenya’s First Girls-Only Running Camp Opens]( Mary Ngugi is creating a better future for the next generation of female athletes [Read More](           [Makenna Myler Ran an All-Out, 5:17 Mile in Her Third Trimester]( [Makenna Myler Ran an All-Out, 5:17 Mile in Her Third Trimester]( The pro runner celebrated the almost birth of her second child with a pregnancy PR. [Read More](   [Sucralose Is Not Necessarily a Healthier Choice Than Regular Sugar—Here’s What to Know Before You Buy]( [Sucralose Is Not Necessarily a Healthier Choice Than Regular Sugar—Here’s What to Know Before You Buy]( Read this before replacing real sugar with an alternative. [Read More]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019