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How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments

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runnersworld.com

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newsletter@runnersworld.com

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Fri, Feb 10, 2023 04:05 PM

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Here’s how dividing the distance into smaller chunks can help you hit your goals. Here’s h

Here’s how dividing the distance into smaller chunks can help you hit your goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments]( [How to Pace a Half Marathon By Breaking It Up Into Four 5K Segments]( Here’s how dividing the distance into smaller chunks can help you hit your goals. [Read More](   [The Brooks Catamount 2 Is Built for Trail Racing]( [The Brooks Catamount 2 Is Built for Trail Racing]( A plated midsole now delivers more propulsion on climbs. [Read More](     [Fitness Classes Can Help You Prepare for Your Next Race. Here’s How.]( [Fitness Classes Can Help You Prepare for Your Next Race. Here’s How.]( Logging miles isn't the only way to prep for a long run or bike race. Gym class offerings can improve your cardiovascular and strength to increase your athletic performance. [Read More](   [The Benefits of Ice Baths for Your Recovery]( [The Benefits of Ice Baths for Your Recovery]( Cold therapy can offer some advantages for runners, but you should know a few key facts before you take the plunge. [Read More](     [Trust Us, You Don’t Want to Miss This Year’s Millrose Games]( [Trust Us, You Don’t Want to Miss This Year’s Millrose Games]( American record holders, Olympic medalists, and fierce competitors gather in New York City to put on the best track & field show of the indoor season. [Read More](   [Social Justice Motivates a Mom of 5 to Keep Running]( [Social Justice Motivates a Mom of 5 to Keep Running]( “Running has become this life-giving part of my day, even when it’s challenging.” [Read More](   [7-Minute Workouts That Burn Fat](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019

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