Tracking Your Menstrual Cycle Could Help You Make the Most of Your Training Sessions

Your period could be a performance superpower—as long as you get to know how your body feels through different phases. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Tracking Your Menstrual Cycle Could Help You Make the Most of Your Training Sessions]( [Tracking Your Menstrual Cycle Could Help You Make the Most of Your Training Sessions]( Your period could be a performance superpower—as long as you get to know how your body feels through different phases. [Read More](   [These 6 Pilates Ring Exercises Target Muscles Runners Tend to Neglect]( [These 6 Pilates Ring Exercises Target Muscles Runners Tend to Neglect]( Strengthen the deep core muscles and inner thighs to keep you steady and strong through every step. [Read More](     [Is Running in Shorts in the Winter Bad for Your Knees?]( [Is Running in Shorts in the Winter Bad for Your Knees?]( Gear editor Amanda Furrer learns that running like it’s summer year-round can actually be harmful. [Read More](   [Sydney McLaughlin-Levrone Featured in Latest SportsCenter Commercial]( [Sydney McLaughlin-Levrone Featured in Latest SportsCenter Commercial]( The world record hurdler definitely has “a minute.” [Read More](     [How to Tackle Refueling If You’re Not Actually Hungry After a Run]( [How to Tackle Refueling If You’re Not Actually Hungry After a Run]( Two registered dietitians explain how to handle having a lack of appetite postworkout. Plus, why it happens in the first place. [Read More](   [Don’t Miss the 2023 New Balance Indoor Grand Prix]( [Don’t Miss the 2023 New Balance Indoor Grand Prix]( From big-name professionals to stacked high school races, Boston’s premier indoor meet has it all. [Read More](   [Sign up for Runner's World+ today!](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019