How to Keep Yourself From Throwing Up After a Hard Workout or Race

If you’ve ever found yourself draped over a trashcan after picking up your race medal, here are some possible reasons why. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Keep Yourself From Throwing Up After a Hard Workout or Race]( [How to Keep Yourself From Throwing Up After a Hard Workout or Race]( If you’ve ever found yourself draped over a trashcan after picking up your race medal, here are some possible reasons why. [Read More](   [Runners Rescued From Hypothermic Conditions in U.K. Ultramarathon]( [Runners Rescued From Hypothermic Conditions in U.K. Ultramarathon]( The participants came extremely close to completing the 268-mile course but got stuck in snow and heavy winds. [Read More](     [Could Lymphatic Drainage Be the Next Big Thing in Exercise Recovery?]( [Could Lymphatic Drainage Be the Next Big Thing in Exercise Recovery?]( Experts reveal the benefits of this massage-like treatment—plus, what you need to know about keeping your lymphatic system healthy. [Read More](   [We Have the Real Answer to the Common Question: ‘Does Muscle Weigh More Than Fat?’]( [We Have the Real Answer to the Common Question: ‘Does Muscle Weigh More Than Fat?’]( You may have heard that a pound of muscle equals a pounds of fat, and while that’s obviously true, there’s so much more to the story. [Read More](     [FBI Steps in to Help Investigate Fraud Case Involving Usain Bolt]( [FBI Steps in to Help Investigate Fraud Case Involving Usain Bolt]( A Jamaican investment firm lost a reported $3 billion from over 30 account holders, including the retired sprint star. [Read More](   [Pregnant Runners Can Defer Boston Marathon Entry]( [Pregnant Runners Can Defer Boston Marathon Entry]( Those who are expecting or who have recently given birth can enter either of the next two races. [Read More](   [R&T Crew Big & Fast Cars](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019