Should You Run Before or After a Strength Workout?

Learn what research says about optimizing your training schedule. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Should You Run Before or After a Strength Workout?]( [Should You Run Before or After a Strength Workout?]( Learn what research says about optimizing your training schedule. [Read More](   [Runners Rescued From Hypothermic Conditions in U.K. Ultramarathon]( [Runners Rescued From Hypothermic Conditions in U.K. Ultramarathon]( The participants came extremely close to completing the 268-mile course but got stuck in snow and heavy winds. [Read More](     [When the Weather Makes You Move Your Run Indoors, Here Are the Best Workouts to Do]( [When the Weather Makes You Move Your Run Indoors, Here Are the Best Workouts to Do]( Hit your goal session for the day—no matter the equipment you have. [Read More](   [Elevate Your Endurance With This 20-Minute, No-Equipment Aerobic Workout]( [Elevate Your Endurance With This 20-Minute, No-Equipment Aerobic Workout]( Don’t underestimate the power of these bodyweight exercises. [Read More](     [Fire and Heavy Rains Threaten Western States 100]( [Fire and Heavy Rains Threaten Western States 100]( Major trail repairs are needed to hold the event in June due to California’s Mosquito Fire. [Read More](   [These 4 Hill Workouts Will Boost Your Speed and Efficiency]( [These 4 Hill Workouts Will Boost Your Speed and Efficiency]( Adding inclines to your training will lead to better form and faster times—even on flats. [Read More](   [RUN 2023 Wall Calendar](   Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2023 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019