How to 'Chunk' Your Next Long Run

This simple mental technique will make any 20-miler go by in a breeze. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE](   [How to 'Chunk' Your Next Long Run]( [How to 'Chunk' Your Next Long Run]( This simple mental technique will make any 20-miler go by in a breeze. [Read More](   [Florida Woman Stopped From Driving into Thousands of 5K Turkey Trotters]( [Florida Woman Stopped From Driving into Thousands of 5K Turkey Trotters]( Police say she could have caused mass casualties in St. Petersburg. [Read More](   [How to Maintain Your Fitness After a Big Race and Before the Next Training Cycle]( [How to Maintain Your Fitness After a Big Race and Before the Next Training Cycle]( Coaches reveal how to conserve your fitness—without losing your mojo or burning out. [Read More](           [Return to Running and Exercise Slowly if You’ve Had COVID]( [Return to Running and Exercise Slowly if You’ve Had COVID]( Research finds increased injury rates in runners who’ve been symptomatic. [Read More](   [Streakers, Take Warning! These Common Winter Running Mistakes Will Set You Back]( [Streakers, Take Warning! These Common Winter Running Mistakes Will Set You Back]( Cold weather can wreak some havoc—so make sure you know what to do when the temperatures drop. [Read More](   [This Musician Ran Her 6th Marathon to Raise Money for Cancer Research]( [This Musician Ran Her 6th Marathon to Raise Money for Cancer Research]( Her husband is battling stage 4 lymphoma, and running has helped her through the journey. [Read More](         #RWRunStreak [Day 7: Listen to a New Podcast]( [Day 7: Listen to a New Podcast]( Whether this is your first or 10th time participating in the #RWRunStreak, this advice on handling each mile will carry you through. [Read More](   [R&T Crew Big & Fast Cars]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019