Here Are the Effects of Alcohol on Your Running Performance

What does this mean for your nightly glass of wine? [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Here Are the Effects of Alcohol on Your Running Performance]( [Here Are the Effects of Alcohol on Your Running Performance]( What does this mean for your nightly glass of wine? [Read More](   [Marvel Star Lauren Ridloff Is a Marathoner and Real-Life Superhero]( [Marvel Star Lauren Ridloff Is a Marathoner and Real-Life Superhero]( The actor, who is Deaf, ran her first race in New York City to raise money for American Sign Language and English Lower School PS 347. [Read More]( [Unstoppable Voices: How I'm Making Running More Inclusive]( [Created by Runner's World for Brooks]( [Unstoppable Voices: How I'm Making Running More Inclusive]( Alison Mariella Désir runs happy—and cultivates ways for others to do the same. [Read More]( [How Many Miles a Week to Run If You’re Training for a Race]( [How Many Miles a Week to Run If You’re Training for a Race]( Regardless of the distance, these expert-backed rules will keep you fit and injury-free. [Read More](   [A Chest and Triceps Workout to Improve Posture and Arm Drive]( [A Chest and Triceps Workout to Improve Posture and Arm Drive]( Build a stronger upper half with these six exercises. [Read More](     [How to Add Speed Workouts to Marathon Training]( [How to Add Speed Workouts to Marathon Training]( Running fast improves your form, endurance, and so much more—even if you’re not running that pace on race day. [Read More](   [This 77-Year-Old Has Run 602 Marathons and Recently Earned a Six-Star Finisher Medal]( [This 77-Year-Old Has Run 602 Marathons and Recently Earned a Six-Star Finisher Medal]( She has retained her running fitness for 39 years and plans to continue checking off 26.2. [Read More](     RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019