Everything You Need to Know About Chasing a Runner’s High

Science reveals how you can unlock more feel-good chemicals while running. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Everything You Need to Know About Chasing a Runner’s High]( [Everything You Need to Know About Chasing a Runner’s High]( Science reveals how you can unlock more feel-good chemicals while running. [Read More](   [Beer Mile World Classic Canned for Lack of Bottles]( [Beer Mile World Classic Canned for Lack of Bottles]( The eighth edition of the race took place at a venue that didn’t allow glass—and it turns out chugging cans means slower times. [Read More]( [Candid Conversations: I’ve Built Amazing Friendships Through Running]( [Created by Runner's World for Nike]( [Candid Conversations: I’ve Built Amazing Friendships Through Running]( Juliette Roberts is strengthening the running community in her California beach town. [Read More](   [What Is the Average Walking Speed and Jogging Speed?]( [What Is the Average Walking Speed and Jogging Speed?]( Plus, how to pinpoint the pace that works for you. [Read More](   [Ok, Lululemon Just Secretly Dropped Up To 80% Off Our Fave Leggings]( [Ok, Lululemon Just Secretly Dropped Up To 80% Off Our Fave Leggings]( They're selling out so. fast. [Read More](         [Compartment Syndrome Often Gets Confused With Shin Splints—Here’s What to Know]( [Compartment Syndrome Often Gets Confused With Shin Splints—Here’s What to Know]( This little known but serious problem, known as compartment syndrome, can be the cause of your lower leg pain. [Read More](   [He Almost Died At Last Year’s Detroit Free-Press Half Marathon. This Year, He Finished What He Started]( [He Almost Died At Last Year’s Detroit Free-Press Half Marathon. This Year, He Finished What He Started]( Tommy Kornieck never gave up on his goal to complete 13.1 miles—even if it took him an extra year. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019