Runners Share How They Cut Back on Drinking and Made Their Sobriety Stick

RW+ members talk about how they changed their relationship with alcohol, and they share tips for maintenance. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Runners Share How They Cut Back on Drinking and Made Their Sobriety Stick]( [Runners Share How They Cut Back on Drinking and Made Their Sobriety Stick]( RW+ members talk about how they changed their relationship with alcohol, and they share tips for maintenance. [Read More](   [Running Community Mourns Marathoner Killed in Raleigh Shooting]( [Running Community Mourns Marathoner Killed in Raleigh Shooting]( Susan Karnatz, 49, was a four-time Boston finisher. [Read More](   [What Is the Average Walking Speed and Jogging Speed?]( [What Is the Average Walking Speed and Jogging Speed?]( Plus, how to pinpoint the pace that works for you. [Read More](         [With Just 30 Percent Lung Capacity, Russell Winwood Finishes the Chicago Marathon]( [With Just 30 Percent Lung Capacity, Russell Winwood Finishes the Chicago Marathon]( The Australian man, a COPD patient, runs with a seven-pound oxygen tank on his back. He has now completed four of the six World Marathon Majors. [Read More](   [Just How Much Time Did Bottle Claus Save Kipchoge?]( [Just How Much Time Did Bottle Claus Save Kipchoge?]( Amateur triathlete Claus-Henning Schulke, who provided bottle service for two of Eliud Kipchoge’s world-record races, had a lot more influence on the finishing time than you’d expect. [Read More](   [It Wasn’t Love at First Run—but Hoka’s Mach 5 Eventually Swept Me Off My Feet]( [It Wasn’t Love at First Run—but Hoka’s Mach 5 Eventually Swept Me Off My Feet]( The 5 has a plush ride and smooth turnover like its Gear of the Year predecessor, the Mach 4. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [7-Minute Workouts That Burn Fat]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019