How Proper Carb-Loading Can Help You Crush Your Next Race

Avoid hitting the dreaded wall by fueling correctly. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Allbirds is Offering Up to 40% off Some of Their Most Popular Shoes]( [Allbirds is Offering Up to 40% off Some of Their Most Popular Shoes]( From wool walkers to eucalyptus joggers, there's a sustainable option for every activity. [Read More](   [How Proper Carb-Loading Can Help You Crush Your Next Race]( [How Proper Carb-Loading Can Help You Crush Your Next Race]( Avoid hitting the dreaded wall by fueling correctly. [Read More](   [The 10 Best Runner-Friendly Snacks You Can Find at Walmart]( [The 10 Best Runner-Friendly Snacks You Can Find at Walmart]( Get the nutrients you need before or after a run with these dietitian-approved picks. [Read More](         [The 6 Best Women’s Long-Sleeve Workout Shirts for Cooler Weather]( [The 6 Best Women’s Long-Sleeve Workout Shirts for Cooler Weather]( Stay warm when the weather is frightful. [Read More](   [Cheering for a Cause with Alan Page at the Twin Cities Marathon]( [Cheering for a Cause with Alan Page at the Twin Cities Marathon]( The NFL hall of famer and former justice in the Minnesota Supreme Court is challenging more people to cheer for marathoners—with a prize on the line. [Read More](   [Vasu Sojitra Doesn’t Want to Be Your Inspiration]( [Vasu Sojitra Doesn’t Want to Be Your Inspiration]( The adaptive athlete is changing who gets to be a trail runner. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [Check out the 6 essential, mobile-friendly, dumbbell workouts that you can take anywhere.]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019