Wondering What to Eat After a Run? These 30 Foods Can Help Boost Recovery

Bounce back faster and stronger with these healthy staples. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Wondering What to Eat After a Run? These 30 Foods Can Help Boost Recovery]( [Wondering What to Eat After a Run? These 30 Foods Can Help Boost Recovery]( Bounce back faster and stronger with these healthy staples. [Read More](   [A Cool Down Workout to Target All Your Tight Spots and Help You Recover]( [A Cool Down Workout to Target All Your Tight Spots and Help You Recover]( Calm your mind and your muscles with these dynamic moves. [Read More](   [10 Best Compression Shorts for Maximum Performance and Recovery]( [10 Best Compression Shorts for Maximum Performance and Recovery]( Boost your circulation and improve your endurance with one of these flattering and stylish compression styles. [Read More](         [Des Linden’s Memoir Details Her 2018 Boston Victory—And What She’s Learned Along the Way]( [Des Linden’s Memoir Details Her 2018 Boston Victory—And What She’s Learned Along the Way]( She hopes younger runners can learn from the stories in her book, which is due out in April. [Read More](   [This Runner Created a Community Based on Mindfulness and Intuitive Movement]( [This Runner Created a Community Based on Mindfulness and Intuitive Movement]( After getting burned out from college running, this mom took a break. When she came back, she decided to help other women discover their love of the sport. [Read More](   [Want a More Minimalist Trainer? Try Under Armour’s Flow Velociti Wind 2]( [Want a More Minimalist Trainer? Try Under Armour’s Flow Velociti Wind 2]( Everything about this shoe is understated—except its colorful style. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [7-Minute Workouts That Burn Fat]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019