Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It

The guide you need for strengthening these important (and sometimes mysterious) muscles. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It]( [Why a Healthy Pelvic Floor is Crucial to Runners and the Workout That Helps You Build It]( The guide you need for strengthening these important (and sometimes mysterious) muscles. [Read More](   [RW+ Exclusive: The Three Yoga Poses I Added to My Training Plan]( [RW+ Exclusive: The Three Yoga Poses I Added to My Training Plan]( These yoga-inspired stretches help me relieve tension and prevent injury. [Read More](   [Looking for a Challenge? These Are the 20 Most Brutal Races in the World]( [Looking for a Challenge? These Are the 20 Most Brutal Races in the World]( Can your body (and mind) handle these complete sufferfests? [Read More](         [The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year]( [The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year]( You don’t need to save this veggie for the fall. [Read More](   [Why Do My Hands Swell While Running or Walking? (And How to Fix the Issue)]( [Why Do My Hands Swell While Running or Walking? (And How to Fix the Issue)]( It’s more common than you may think—especially in hot weather. Here’s how to fix the issue. [Read More](   [The Great XC Debate: Can This Radical Change Grow Interest in Running?]( [The Great XC Debate: Can This Radical Change Grow Interest in Running?]( Writers and running fans Malcolm Gladwell and David Epstein ponder whether focusing on top performers comes at the expense of mass participation. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [Win the Hike the Grand Canyon Giveaway ($2,450 Value)!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019