The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year

You don’t need to save this veggie for the fall. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year]( [The Health Benefits of Sweet Potatoes and Why Runners Should Eat Them All Year]( You don’t need to save this veggie for the fall. [Read More](   [5 Ways to Stop Those Annoying Bug Bites from Itching]( [5 Ways to Stop Those Annoying Bug Bites from Itching]( These easy remedies will bring relief. [Read More](   [Eileen Gu, Freestyle Skiing Gold Medalist, Places Second in San Francisco Half Marathon]( [Eileen Gu, Freestyle Skiing Gold Medalist, Places Second in San Francisco Half Marathon]( Gu ran a time of 1:41:07 on July 24 after “spontaneously” signing up for the race. [Read More](         [Is It the Summer Heat or Dehydration That Makes Your Runs Feel Harder?]( [Is It the Summer Heat or Dehydration That Makes Your Runs Feel Harder?]( Intriguing new research sheds light on just how much your hydration efforts during difficult runs impact your exertion and performance level. [Read More](   [Why Do My Hands Swell While Running or Walking? (And How to Fix the Issue)]( [Why Do My Hands Swell While Running or Walking? (And How to Fix the Issue)]( It’s more common than you may think—especially in hot weather. Here’s how to fix the issue. [Read More](   [Shalane Flanagan Named Assistant Coach for the University of Oregon]( [Shalane Flanagan Named Assistant Coach for the University of Oregon]( The four-time Olympian will coach the Ducks’ distance runners as well as the Bowerman Track Club. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [Win the Hike the Grand Canyon Giveaway ($2,450 Value)!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019