The Leg Day Workout That’s Missing from Your Training Program

For speed, power, and injury prevention, grab those weights. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [The Leg Day Workout That’s Missing from Your Training Program]( [The Leg Day Workout That’s Missing from Your Training Program]( For speed, power, and injury prevention, grab those weights. [Read More](   [The Women’s 5K Final Should Be Epic!]( [The Women’s 5K Final Should Be Epic!]( The world record-holder takes on the Olympic champion; also, the 4 x 100 finals. [Read More]( [Ready To Take Back Control Of Your Health? Try Noom Today]( [In Partnership with Noom]( [Ready To Take Back Control Of Your Health? Try Noom Today]( Noom helps you lose weight without giving up the foods you love. Take their quick & easy quiz today. Learn More   [Can Anyone Beat Athing Mu?]( [Can Anyone Beat Athing Mu?]( The Olympic 800-meter champion seeks her first world title; also, the men’s 5K and 4 x 400-meter finals. [Read More](   [The Best Sport Watches for All Your Workouts]( [The Best Sport Watches for All Your Workouts]( Monitor your progress and hit your next PR with these genius tracking tools. [Read More](         [An Encore Performance from Allyson Felix]( [An Encore Performance from Allyson Felix]( Allyson Felix was enjoying wings and a root beer float. Then her phone rang. [Read More](   [Sydney McLaughlin's Mind-Bending World Record By the Numbers]( [Sydney McLaughlin's Mind-Bending World Record By the Numbers]( Sydney McLaughlin shatters her own world record—and leaves observers searching for adjectives. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019