Here’s How to Know if You’re a Quad-Dominant Runner

It pays in injury prevention to find out if you’re relying on one side of your body over the other. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [Here’s How to Know if You’re a Quad-Dominant Runner]( [Here’s How to Know if You’re a Quad-Dominant Runner]( It pays in injury prevention to find out if you’re relying on one side of your body over the other. [Read More](   [Snag These Adorable Pink Running Shoes from Allbirds Before They Sell Out]( [Snag These Adorable Pink Running Shoes from Allbirds Before They Sell Out]( The beloved brand has teamed up with Lindsay Lohan to release these adorable new runners—and they're so fetch. [Read More](   [The 8 Best Protein Powders For Nutritional and Performance Needs]( [The 8 Best Protein Powders For Nutritional and Performance Needs]( Try these expert-recommended supplements if you need a boost of muscle-building protein. [Read More](         [It Shouldn’t Be This Hard to Be a Running Fan]( [It Shouldn’t Be This Hard to Be a Running Fan]( Despite incredible performances at the USATF Outdoor Championships, the meet’s presentation failed to make the sport accessible for a wider audience. [Read More](   [I Did the One Punch Man Workout Every Day for Two Weeks—and Ended Up Sore and Tired]( [I Did the One Punch Man Workout Every Day for Two Weeks—and Ended Up Sore and Tired]( The popular anime spawned a unique exercise routine that went viral. But is it worth trying? [Read More](   #RWRunStreak Day 33 [Avoid These Summer Training Mistakes During Run Streak—Your Fall Marathon Will Thank You]( [Avoid These Summer Training Mistakes During Run Streak—Your Fall Marathon Will Thank You]( Instead of braving the elements, take these precautions for a happy and healthy Summer Run Streak. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [7-Minute Workouts That Burn Fat]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019