How to Keep Running When You Want to Quit

Wanting to slow or stop is natural. Here’s how to not give up. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVE]( [SUBSCRIBE]( [How to Keep Running When You Want to Quit]( [How to Keep Running When You Want to Quit]( Wanting to slow or stop is natural. Here’s how to not give up. [Read More](   [Why—and How—You Should Train for Your Best 13.1]( [Why—and How—You Should Train for Your Best 13.1]( Getting ready for a half might be one of the smartest goals to work toward right now—whether it’s at an in-person or a virtual event. [Read More](   [Want to Run Your First 5K? Here’s What to Know]( [Want to Run Your First 5K? Here’s What to Know]( What’s a 5K in miles? And how far is a marathon? We answer those, plus details about other race distances in kilometers and miles. [Read More](         [If You’re Racing on Grass, Trust Us, You Need Spikes]( [If You’re Racing on Grass, Trust Us, You Need Spikes]( Nearly two decades removed from high school cross country, test editor Amanda Furrer finally spikes up. [Read More](   [Sinclaire Johnson Shakes up the 1500-Meter Podium]( [Sinclaire Johnson Shakes up the 1500-Meter Podium]( She wins the U.S. championship and earns a trip to Worlds, leaving four Olympians in her wake. [Read More](   #RWRunStreak Day 30 [How to Survive (and Thrive!) During the Run Streak This Summer]( [How to Survive (and Thrive!) During the Run Streak This Summer]( These tips from staff and other runstreakers will keep your #RWRunStreak going strong. [Read More](         RUNNER'S WORLD SHOP The Latest from the RW Collection [Shop Now]( [Shop Now]( [Shop Now](   [90-Day Transformation Challenge: Abs]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019