Growing up, I had always been referred to as âheavy,â âchubby,â and âbig-boned.â I was very athletic and was involved with competitive swimming, volleyball, softball, and marching band from a young age through high school. However, my relationship with food was never a good one. Although my family always provided balanced meals, sugar-laden and high-carb foods and drinks were always available. And they were my downfall. In college, I tried to change, but I had no idea what I was doing. I basically starved myself for a while, and that resulted in binges and weight gain instead of weight loss. I tried portion control, but I didnât have the willpower. I tried WW (formerly Weight Watchers) and counting points, but I couldnât keep up. Finally, I just gave up and didnât think much about it again until I met my now-husband in graduate school. He had lost a significant amount of weight with the South Beach Diet, and he was maintaining that lifestyle. So I jumped on board and lost about 30 pounds before we got married. A couple years later, we moved, began careers in education, settled down, and planted our roots. Then along came a baby, and I gave myself permission to ditch the South Beach Dietâthatâs when my weight gain got pretty out of control. I thought the weight would come off after the baby was born, but it was harder than ever!
[View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [She Started Running With the Couch to 5K App, and Is Stronger and More Confident Than Ever]( [She Started Running With the Couch to 5K App, and Is Stronger and More Confident Than Ever]( Growing up, I had always been referred to as âheavy,â âchubby,â and âbig-boned.â I was very athletic and was involved with competitive swimming, volleyball, softball, and marching band from a young age through high school. However, my relationship with food was never a good one. Although my family always provided balanced meals, sugar-laden and high-carb foods and drinks were always available. And they were my downfall. In college, I tried to change, but I had no idea what I was doing. I basically starved myself for a while, and that resulted in binges and weight gain instead of weight loss. I tried portion control, but I didnât have the willpower. I tried WW (formerly Weight Watchers) and counting points, but I couldnât keep up. Finally, I just gave up and didnât think much about it again until I met my now-husband in graduate school. He had lost a significant amount of weight with the South Beach Diet, and he was maintaining that lifestyle. So I jumped on board and lost about 30 pounds before we got married. A couple years later, we moved, began careers in education, settled down, and planted our roots. Then along came a baby, and I gave myself permission to ditch the South Beach Dietâthatâs when my weight gain got pretty out of control. I thought the weight would come off after the baby was born, but it was harder than ever! [Read More]( [Want to Have a Long Running Career Like Nick Willis? Hereâs What to Focus On]( [Want to Have a Long Running Career Like Nick Willis? Hereâs What to Focus On]( On New Year's Eve, the two-time Olympic medalist from New Zealand narrowly missed breaking 4 minutes in the mile for the 20th year in a row. [Read More]( Â
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