Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?

Closing up the kitchen earlier may or may not help move the needle on your weight loss goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?]( [Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?]( Closing up the kitchen earlier may or may not help move the needle on your weight loss goals. [Read More]( [Three Men Found Guilty for the Murder of Ahmaud Arbery]( [Three Men Found Guilty for the Murder of Ahmaud Arbery]( Travis McMichael, Gregory McMichael, and William Bryan face sentences of up to life in prison for the murder. [Read More]( [11 Runner-Approved Energy Gels for Training and Racing]( [11 Runner-Approved Energy Gels for Training and Racing]( No matter what you’re looking for in an energy gel, we have you covered. [Read More](   [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( What’s a 5K in miles? And how far is a marathon? We answer those questions and more. [Read More]( [Two Wisconsin High School Cross-Country Runners Just Want to Race Like Everyone Else]( [Two Wisconsin High School Cross-Country Runners Just Want to Race Like Everyone Else]( Susan Bergeman pushes her brother Jeffrey in a chair during every race, but the state of Wisconsin doesn’t allow their results don’t count. [Read more]( #RWRunStreak Day 1 [Daily Tips for Your Winter Run Streak]( [Daily Tips for Your Winter Run Streak]( Whether it is your first or your 11th run streak, these expert-backed tips will carry you through. [Read More](   RW SHOP The Latest from the Runner's World Collection [Shop Now]( [Shop Now]( [Shop Now]( [RUN 2022 Wall Calendar Up to 40% Off (runs 11/25-11/29)]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019