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Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?

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runnersworld.com

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Thu, Nov 25, 2021 04:31 PM

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Closing up the kitchen earlier may or may not help move the needle on your weight loss goals. Closin

Closing up the kitchen earlier may or may not help move the needle on your weight loss goals. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?]( [Study Finds That No Snacks After 7 p.m. Led to Weight Loss, But Could It Work For You?]( Closing up the kitchen earlier may or may not help move the needle on your weight loss goals. [Read More]( [Three Men Found Guilty for the Murder of Ahmaud Arbery]( [Three Men Found Guilty for the Murder of Ahmaud Arbery]( Travis McMichael, Gregory McMichael, and William Bryan face sentences of up to life in prison for the murder. [Read More]( [11 Runner-Approved Energy Gels for Training and Racing]( [11 Runner-Approved Energy Gels for Training and Racing]( No matter what you’re looking for in an energy gel, we have you covered. [Read More](   [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( What’s a 5K in miles? And how far is a marathon? We answer those questions and more. [Read More]( [Two Wisconsin High School Cross-Country Runners Just Want to Race Like Everyone Else]( [Two Wisconsin High School Cross-Country Runners Just Want to Race Like Everyone Else]( Susan Bergeman pushes her brother Jeffrey in a chair during every race, but the state of Wisconsin doesn’t allow their results don’t count. [Read more]( #RWRunStreak Day 1 [Daily Tips for Your Winter Run Streak]( [Daily Tips for Your Winter Run Streak]( Whether it is your first or your 11th run streak, these expert-backed tips will carry you through. [Read More](   RW SHOP The Latest from the Runner's World Collection [Shop Now]( [Shop Now]( [Shop Now]( [RUN 2022 Wall Calendar Up to 40% Off (runs 11/25-11/29)]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019

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