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How to Stretch and Strengthen Your Shoulders If You Work at a Computer All Day

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runnersworld.com

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Wed, Sep 22, 2021 10:10 AM

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Your workday posture can wreak havoc on your workout. Your workday posture can wreak havoc on your w

Your workday posture can wreak havoc on your workout. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [How to Stretch and Strengthen Your Shoulders If You Work at a Computer All Day]( [How to Stretch and Strengthen Your Shoulders If You Work at a Computer All Day]( Your workday posture can wreak havoc on your workout. [Read More]( [What Are Isometric Exercises and How Do They Benefit Runners?]( [What Are Isometric Exercises and How Do They Benefit Runners?]( Get stronger without really moving. [Read More]( [Alternate text] [The Best Running Shoes for Winter Miles]( [The Best Running Shoes for Winter Miles]( These top road and trail picks have weatherized protection and grip to keep you dashing through the snow. [Read More]( [Jordan Hasay Faces a Crossroads in Her Running Life As She Turns 30 Years Old]( [Jordan Hasay Faces a Crossroads in Her Running Life As She Turns 30 Years Old]( After two years of subpar performances, can the 2:20 marathoner regain her previous form? [Read More]( [Alternate text]   [Alternate text] [These Cushioned Running Shoes Are Like Pillows for Your Feet]( [These Cushioned Running Shoes Are Like Pillows for Your Feet]( Some days you just need to wrap your foot in something a little more forgiving. [Read more]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( [Want to Sign Up for a Race? Here’s What You Need to Know About Common Distances]( What’s a 5K in miles? And how far is a marathon? We answer those questions and more. [Read More]( [After a Near-Death Experience, She Signed Up for a Marathon—and Hasn’t Stopped Running Since]( [After a Near-Death Experience, She Signed Up for a Marathon—and Hasn’t Stopped Running Since]( “Running makes me feel on top of the world, and that I can do anything that I set my mind to.” [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Runner’s World Retro T-Shirt]( [Runner’s World Retro T-Shirt]( [Shop Now]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Yoga for Runners: An Active-Recovery Routine for Stronger, Faster, Injury-Free Running]( [Shop Now]( [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Easy Healing Stretches DVD]( [Easy Healing Stretches DVD]( [Shop Now]( [Alternate text] [Win the Ultimate Outdoor Activity Giveaway with $2,130 of Amazing Prizes!]( Follow Us [Unsubscribe]( | [Privacy Notice/Notice at Collection]( RunnersWorld.com ©2021 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019

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