Do You Know Your Weak Spots on the Run?

Perform these tests and exercises to address muscle imbalances—and become a stronger runner. [View in Browser]( [Runner's World Logo]( [SHOP]( [RW+ EXCLUSIVES]( [SUBSCRIBE]( [Do You Know Your Weak Spots on the Run?]( [Do You Know Your Weak Spots on the Run?]( Perform these tests and exercises to address muscle imbalances—and become a stronger runner. [Read More]( [These 6 Yoga-Inspired Core Exercises Will Improve Muscle Recovery and Running Form]( [These 6 Yoga-Inspired Core Exercises Will Improve Muscle Recovery and Running Form]( Take the time to slow things down with this circuit—you won’t regret it! [Read More]( [Alternate text] [The Best Running Shoes For Every Type of Run]( [The Best Running Shoes For Every Type of Run]( These are the 30 top models we’re loving right now for the road, trail, and race day. [Read More]( [This P.E. Teacher Broke the World Record for Fastest Marathon While Dribbling a Basketball]( [This P.E. Teacher Broke the World Record for Fastest Marathon While Dribbling a Basketball]( Steffan Reimer ran a 2:50 marathon to break the record by more than 10 minutes! ⛹️‍♂️ [Read More]( [Alternate text]   [Alternate text] [The 2021 Tokyo Marathon Has Been Postponed to March Due to Surges of the COVID-19 Delta Variant]( [The 2021 Tokyo Marathon Has Been Postponed to March Due to Surges of the COVID-19 Delta Variant]( The race is the only World Marathon Major so far to move the date from this upcoming fall. [Read more]( [Marielle Hall Will Train in Providence, Rhode Island, After Leaving the Bowerman Track Club]( [Marielle Hall Will Train in Providence, Rhode Island, After Leaving the Bowerman Track Club]( Her new coach is Kurt Benninger, Molly Huddle’s husband. [Read More]( [Research Shows That Well-Hydrated Adults Are Less Likely to Develop Heart Failure Over Time]( [Research Shows That Well-Hydrated Adults Are Less Likely to Develop Heart Failure Over Time]( So, drink up! [Read More]( [Alternate text]   [Alternate text] RW SHOP The Latest from the Runner's World Collection [Run Strong in Your 40s, 50s, and 60s]( [Run Strong in Your 40s, 50s, and 60s]( [Shop Now]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Run Faster: The 30-Day Cross-Training Challenge to Build Speed]( [Shop Now]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Muscle After 40 Guide: Build Your Best Body Ever in Your 40s and Beyond]( [Shop Now]( [Fuel Up to Race Strong]( [Fuel Up to Race Strong]( [Shop Now]( [Alternate text] [Runner's World 2022 Calendar](  Follow Us       [Unsubscribe](  [Privacy Notice](  Runnersworld.com ©2021 Hearst Communications Inc. All Rights Reserved. Hearst Email Privacy, 300 W 57th St., Fl. 19 (sta 1-1), New York, NY 10019   Â